{"id":1,"date":"2024-09-16T12:40:05","date_gmt":"2024-09-16T09:40:05","guid":{"rendered":"https:\/\/skinmed.fi\/?p=1"},"modified":"2025-06-18T10:04:19","modified_gmt":"2025-06-18T07:04:19","slug":"terve-iho","status":"publish","type":"post","link":"https:\/\/skinmed.fi\/en\/terve-iho\/","title":{"rendered":"Terve iho"},"content":{"rendered":"<p>Kaikki haluavat saavuttaa terveen ja hehkuvan ihon, mutta mit\u00e4 terve iho oikeastaan on? Tarkoittaako se kirkkaampaa vai puhdasta ihoa? Terveen ihon m\u00e4\u00e4ritelm\u00e4 voi vaihdella henkil\u00f6st\u00e4 toiseen. Ensin meid\u00e4n on ymm\u00e4rrett\u00e4v\u00e4 ihomme rakenne, ihon kerrokset ja tyypit. Meill\u00e4 on kolme ihon kerrosta ja jokaisella niist\u00e4 on t\u00e4rke\u00e4 teht\u00e4v\u00e4. N\u00e4m\u00e4 kerrokset suojaavat ihoamme p\u00f6lylt\u00e4, saasteilta ja muilta haitallisilta asioilta. Mink\u00e4 tahansa n\u00e4ist\u00e4 kerroksista vaurioituminen voi johtaa ihon vaurioitumiseen. <\/p>\n\n\n\n<figure class=\"wp-block-pullquote\"><blockquote><p>Kosteusvoiteet ovat iholle v\u00e4ltt\u00e4m\u00e4tt\u00f6mi\u00e4 kosteuden lukitsemiseksi ja kuivumisen est\u00e4miseksi.<\/p><\/blockquote><\/figure>\n\n\n\n<p>T\u00e4m\u00e4 koskee my\u00f6s heit\u00e4, joilla on rasvaisuuteen taipuvainen iho. Usein monet ajattelevat, ett\u00e4 jos heill\u00e4 on rasvainen iho, he eiv\u00e4t tarvitse kosteusvoidetta ja j\u00e4tt\u00e4v\u00e4t sen v\u00e4liin, mutta t\u00e4m\u00e4 voi olla vahingollista iholle.<\/p>\n\n\n\n<p>Riippumatta siit\u00e4, kuinka paljon kosteusvoidetta k\u00e4yt\u00e4t, se on vain ulkoista hoitoa. Ihosi tarvitsee my\u00f6s sis\u00e4ist\u00e4 hoitoa. Terveen ja sile\u00e4n ihon saavuttamiseksi tarvitaan my\u00f6s terveellist\u00e4 ruokavaliota ja asianmukaista ravitsemusta. Hedelmien ja vihannesten nauttiminen ja jotkut monivitamiinit voivat auttaa yll\u00e4pit\u00e4m\u00e4\u00e4n nuorekasta ihoa. Proteiinit, kuten kollageeni ja elastiini, auttavat yll\u00e4pit\u00e4m\u00e4\u00e4n ihomme nuorekkuutta. Kollageenin tuotannon v\u00e4heneminen i\u00e4n my\u00f6t\u00e4 on hyvin yleist\u00e4, mik\u00e4 johtaa sameaan ihoon ja ryppyihin. C-vitamiinin ja aurinkosuojan kaltaiset ainesosat ovat tieteellisesti todistettuja tehokkaita hidastamaan ihon ik\u00e4\u00e4ntymisprosessia. <\/p>\n\n\n\n<p>Voimme hoitaa ihoa my\u00f6s syvemm\u00e4lt\u00e4 erilaisin pistoshoidoin ja n\u00e4in tarjota iholle esim. syv\u00e4kosteutusta hyaluronihapolla, joka kosteuttaa ihoa intensiivisesti, antaa kimmoisuutta ja elvytt\u00e4\u00e4 sit\u00e4. Pystymme my\u00f6s esteettisill\u00e4 hoidoilla stimuloimaan ja tukemaan kollageenin tuotantoa, mik\u00e4 taas parantaa ihon kiinteytt\u00e4 ja v\u00e4hent\u00e4\u00e4 ik\u00e4\u00e4ntymisen merkkej\u00e4. Monilla hoidoillamme voimme parantaa ihon rakenteen koostumusta, mik\u00e4 johtaa tasaisempaan ja s\u00e4teilev\u00e4mp\u00e4\u00e4n ihon s\u00e4vyyn ja rakenteeseen. <\/p>\n\n\n\n<p>Usein hoitomme sopivat kaikille ihotyypeille. Hoitomme on turvallisia my\u00f6s herkimmille ihoille ja tarjoavat ihoa nuorentavia hoitoja ilman voimakkaita reaktioita.<\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Kaikki haluavat saavuttaa terveen ja hehkuvan ihon, mutta mit\u00e4 terve iho oikeastaan on?<\/p>","protected":false},"author":4,"featured_media":1376,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"_acf_changed":false,"_improvement_type_select":"improve_an_existing","_thumb_yes_seoaic":false,"_frame_yes_seoaic":false,"seoaic_generate_description":"","seoaic_improve_instructions_prompt":"","seoaic_rollback_content_improvement":"","seoaic_idea_thumbnail_generator":"","thumbnail_generated":false,"thumbnail_generate_prompt":"","seoaic_article_description":"","seoaic_article_subtitles":[],"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blogi"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Terve iho - Skinmed<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/skinmed.fi\/en\/terve-iho\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Terve iho - Skinmed\" \/>\n<meta property=\"og:description\" content=\"Kaikki haluavat saavuttaa terveen ja hehkuvan ihon, mutta mit\u00e4 terve iho oikeastaan on?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/skinmed.fi\/en\/terve-iho\/\" \/>\n<meta property=\"og:site_name\" content=\"Skinmed\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-16T09:40:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-06-18T07:04:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1280\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Anne Tuovinen\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Anne Tuovinen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/\"},\"author\":{\"name\":\"Anne Tuovinen\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#\\\/schema\\\/person\\\/ff9b6aab19f21b3e88fb46ac728aa2b6\"},\"headline\":\"Terve iho\",\"datePublished\":\"2024-09-16T09:40:05+00:00\",\"dateModified\":\"2025-06-18T07:04:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/\"},\"wordCount\":311,\"publisher\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/DSC_0115-jpg.webp\",\"articleSection\":[\"Blogi\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/\",\"url\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/\",\"name\":\"Terve iho - Skinmed\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/DSC_0115-jpg.webp\",\"datePublished\":\"2024-09-16T09:40:05+00:00\",\"dateModified\":\"2025-06-18T07:04:19+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#primaryimage\",\"url\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/DSC_0115-jpg.webp\",\"contentUrl\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/10\\\/DSC_0115-jpg.webp\",\"width\":1920,\"height\":1280},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/terve-iho\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Blogi\",\"item\":\"https:\\\/\\\/skinmed.fi\\\/kategoriat\\\/blogi\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Terve iho\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#website\",\"url\":\"https:\\\/\\\/skinmed.fi\\\/\",\"name\":\"Skinmed\",\"description\":\"Kauneushoitola Helsinki | Skinmed Wellness I Skinpen\",\"publisher\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/skinmed.fi\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#organization\",\"name\":\"Skinmed\",\"url\":\"https:\\\/\\\/skinmed.fi\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/skinmed-logo-beige.svg\",\"contentUrl\":\"https:\\\/\\\/skinmed.fi\\\/wp-content\\\/uploads\\\/2024\\\/09\\\/skinmed-logo-beige.svg\",\"width\":660,\"height\":90,\"caption\":\"Skinmed\"},\"image\":{\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/skinmed.fi\\\/#\\\/schema\\\/person\\\/ff9b6aab19f21b3e88fb46ac728aa2b6\",\"name\":\"Anne Tuovinen\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g\",\"caption\":\"Anne Tuovinen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Terve iho - Skinmed","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/skinmed.fi\/en\/terve-iho\/","og_locale":"en_GB","og_type":"article","og_title":"Terve iho - Skinmed","og_description":"Kaikki haluavat saavuttaa terveen ja hehkuvan ihon, mutta mit\u00e4 terve iho oikeastaan on?","og_url":"https:\/\/skinmed.fi\/en\/terve-iho\/","og_site_name":"Skinmed","article_published_time":"2024-09-16T09:40:05+00:00","article_modified_time":"2025-06-18T07:04:19+00:00","og_image":[{"width":1920,"height":1280,"url":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp","type":"image\/jpeg"}],"author":"Anne Tuovinen","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Anne Tuovinen","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/skinmed.fi\/terve-iho\/#article","isPartOf":{"@id":"https:\/\/skinmed.fi\/terve-iho\/"},"author":{"name":"Anne Tuovinen","@id":"https:\/\/skinmed.fi\/#\/schema\/person\/ff9b6aab19f21b3e88fb46ac728aa2b6"},"headline":"Terve iho","datePublished":"2024-09-16T09:40:05+00:00","dateModified":"2025-06-18T07:04:19+00:00","mainEntityOfPage":{"@id":"https:\/\/skinmed.fi\/terve-iho\/"},"wordCount":311,"publisher":{"@id":"https:\/\/skinmed.fi\/#organization"},"image":{"@id":"https:\/\/skinmed.fi\/terve-iho\/#primaryimage"},"thumbnailUrl":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp","articleSection":["Blogi"],"inLanguage":"en-GB"},{"@type":"WebPage","@id":"https:\/\/skinmed.fi\/terve-iho\/","url":"https:\/\/skinmed.fi\/terve-iho\/","name":"Terve iho - Skinmed","isPartOf":{"@id":"https:\/\/skinmed.fi\/#website"},"primaryImageOfPage":{"@id":"https:\/\/skinmed.fi\/terve-iho\/#primaryimage"},"image":{"@id":"https:\/\/skinmed.fi\/terve-iho\/#primaryimage"},"thumbnailUrl":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp","datePublished":"2024-09-16T09:40:05+00:00","dateModified":"2025-06-18T07:04:19+00:00","breadcrumb":{"@id":"https:\/\/skinmed.fi\/terve-iho\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/skinmed.fi\/terve-iho\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skinmed.fi\/terve-iho\/#primaryimage","url":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp","contentUrl":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/10\/DSC_0115-jpg.webp","width":1920,"height":1280},{"@type":"BreadcrumbList","@id":"https:\/\/skinmed.fi\/terve-iho\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Blogi","item":"https:\/\/skinmed.fi\/kategoriat\/blogi\/"},{"@type":"ListItem","position":2,"name":"Terve iho"}]},{"@type":"WebSite","@id":"https:\/\/skinmed.fi\/#website","url":"https:\/\/skinmed.fi\/","name":"Skinmed","description":"Kauneushoitola Helsinki | Skinmed Wellness I Skinpen","publisher":{"@id":"https:\/\/skinmed.fi\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/skinmed.fi\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":"Organization","@id":"https:\/\/skinmed.fi\/#organization","name":"Skinmed","url":"https:\/\/skinmed.fi\/","logo":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/skinmed.fi\/#\/schema\/logo\/image\/","url":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/09\/skinmed-logo-beige.svg","contentUrl":"https:\/\/skinmed.fi\/wp-content\/uploads\/2024\/09\/skinmed-logo-beige.svg","width":660,"height":90,"caption":"Skinmed"},"image":{"@id":"https:\/\/skinmed.fi\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/skinmed.fi\/#\/schema\/person\/ff9b6aab19f21b3e88fb46ac728aa2b6","name":"Anne Tuovinen","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/secure.gravatar.com\/avatar\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3919323921ea4f7e6177befab2b5a8dc876438e2eb08288417f974d558833f84?s=96&d=mm&r=g","caption":"Anne Tuovinen"}}]}},"_links":{"self":[{"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/posts\/1","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/comments?post=1"}],"version-history":[{"count":17,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/posts\/1\/revisions"}],"predecessor-version":[{"id":1537,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/posts\/1\/revisions\/1537"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/media\/1376"}],"wp:attachment":[{"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/media?parent=1"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/categories?post=1"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/skinmed.fi\/en\/wp-json\/wp\/v2\/tags?post=1"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}